Birthology | What is Hypnobirthing? | Warwick, Warwickshire

What is Hypnobirthing?

Hypnobirthing techniques can teach you ways to stay in control during labour and the birth of your baby.

These tried and tested techniques include relaxation, self-hypnosis and deep breathing exercise. You will learn antenatal theory, such as birth positions, birth preferences and what to expect during your labour. Your Birth Partner plays an integral part in your birth experience and hypnobirthing fully prepares them for their experience.

Hypnobirthing techniques aim to teach you ways to stay in control and calm during labour and birth, whatever happens.

You will learn:

  • Relaxation and self-hypnosis:

    these methods can help you to stay alert, but at the same time shut out the world and focus on relaxing your body.

  • Deep breathing techniques:

    to help you reduce any discomfort and stay in control of what you are feeling.

  • Labour and Birth Knowledge:

    including birth positions, birth preferences, what to expect from your labour and decision making.

Birthology | What is Hypnobirthing? | The Wise Hippo
Hypnobirthing

How Will Hypnobirthing Help Me?

  • Hypnobirthing can help you manage stress hormones, such as adrenalin, and reduce anxiety, which should lead to a calmer birth. During labour, your body produces a chemical called oxytocin, which helps progress your labour. Stress hormones affect the production of oxytocin, and make your labour longer.
  • Managing stress may also help to reduce some of the fear and pain experienced during labour.
  • In some cases, hypnobirthing has been shown to make labour shorter.
  • It can help you cope with anxieties if you had a previous traumatic birth experience.
  • Hypnobirthing may reduce the need for drugs and medical intervention. However, you can have additional pain relief as well if you want to.
  • It can be added to any birth plan and the techniques can be used wherever you give birth – in a hospital or birth centre, or at home.
  • Hypnobirthing may benefit you after birth too, with some evidence showing that it can lower the chance of postnatal depression.
  • Hypnobirthing can help your birth partner play a more active role during labour.
Pregnancy Support | Birthology | Warwick, Warwickshire

Why Choose Birthology?

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Experience

Leonie has been teaching hypnobirthing since 2011 and is also a qualified Hypnotherapist.
You are in safe hypnobirthing hands. Sessions are held in a dedicated home from home space in the village of Claverdon in Warwickshire, conveniently located for Stratford-Upon-Avon, Warwick, Leamington Spa, Rugby and Coventry.

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Support

Hypnobirthing is more than just classes.
At Birthology we support you though pregnancy to birth and beyond with 1:1 Telephone Support, Bump and Baby Coffee Mornings, Practice Sessions and a Closed Facebook Community of local mums to offer advise and experience.

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Individuality

All hypnobirthing classes are tailored to your individual pregnancy and birth requirements including Homebirth, VBAC, Twins, Breech, Gestational Diabetes, Induction and Waterbirth. Our classes are private appointments for you and your birth partner unless otherwise stated. Mum only classes are also available.

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Birth Statistics

It is important to gather birth statistics to gain an understanding of what couples experience from their births as a result of practising hypnobirthing techniques.

The Wise Hippo Birthing Programme provide an insight into the birth statistics from couples who have followed their birth programme.

Read these statistics here

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All Classes held in a home from home environment in Warwickshire

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Classes are tailored to your individual pregnancy and birth requirements

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All packages include membership to a private facebook group of hypnobirthing mums